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30 Jan 2004

Starting out goals.
Starting a program , what do you recommend.

Do you start focussing on weight loss to reduce the amount of body fat first and once this goal is achieved start concentrating on bulking up. or is a combined aproach feasable.

Answer 379 views
body building

01 Jan 0001


A combined approach is feasible and possible. List your e-mail address and I'll mail you a good beginner's program.

Keep well,

Conrad Booysen-Biokineticist
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