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18 Feb 2004

Tall and skinny.... need to gain muscle
Um 1.7m tall and weigh 59kg... i have been going to gym for about 2 weeks... Should i use supplements? ... which one do you recommend?.... Is it ok if i go to gym everyday, that is 5 days a week? Also could you pls send me a programme that i can use to tone up real quick... thanks
Answer 381 views
Expert
Bodybuilding
body building

01 Jan 0001

Moshupi,

I'll send you a program. As for your supplements I'd recommend that you make use of a simple meal replacement formula and perhaps a protein powder/whey protein.

The best advice I have for you is to consult a sports nutritionist regarding a proper eating plan.

Keep well,

Conrad Booysen-Biokineticist

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