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21 Jan 2004

I am 36 years old,5'-2" height and 53 Kgs. I bought bench,barbell and dumbell with variety of free weights 80 kgs.I would like to build muscles.Can you please suggest me the program for the same.Thanks

My mail addres is

Answer 343 views
body building

01 Jan 0001


What I would suggest is that you visit the zone section of this websitefor exercises there. If you do not come right then let me know and I'll assist you with you program.

Keep well,

Conrad Booysen-Biokineticist
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