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11 Mar 2004

Training programme
Hi Conrad

Could you please provide me with a training programme which includes weights and cardio. At present I do weight training four times a week with a 20 minute cardio workout thereafter. On non weight training days I do a a 60 minute cardio workout.
On a Sunday I play squash and on a Monday I usually rest.
Please give me your opinion on the above. My e-mail address is smuthayan@sars .gov .za. I have lost 24kgs in the last four months and was on a low carb diet. i am still struggling to lose the little bit of fat around my abs and on my lower pecs.I also started using CLA this week.

Thanks for the informative forum.
Answer 314 views
body building

01 Jan 0001


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Conrad Booysen-Biokineticist

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