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08 Mar 2004

weight loss plato
Hi Conrade,

I have lost about 12kg in 3 weeks and seam to have hit a plato on my weight, should i just be pasiant and keep on nailing it or should i change my dieete??
Answer 301 views
body building

01 Jan 0001


You've lost SO MUCH weight in 3 weeks. WOW!! If you feel you need to then adjust your eating plan and your training program.

Keep well,

Conrad Booysen-Biokineticist
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