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08 Mar 2004

What Muscle When
I am wanting to know what muscles can be exercised together.

At the moment I exercise as follows:
Monday - Chest/Biceps/Triceps
Tuesday - Spin
Wednesday - Lats/Back/Shoulders
Thursday - Spin
Saturday - Legs

Am I grouping the right muscles on the same day that will optimise my bodybuilding.

Thank you for your assistance

Answer 313 views
body building

01 Jan 0001


I prefer the following groupings:

1) Chest, tricep and shoulder;
2) Back, biceps, legs, abs

I notice that you do not include legs or abs in your regimen. You need to do so.

Keep well,

Conrad Booysen-Biokineticist
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