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03 Dec 2004

what's wrong with me??
i've been taking Phedra-Cut and Phedra Liquid for the past month now and still have seen no results! I've actually seen HORRIBLE results! I've picked up almost 2kg's. I've combind these meds with healthy eating (most of the time) and lots of exercise (cardio and workout classes) i'm so sad!
i need to only lose 4kg's and i CAN'T!!!
I;ve been gyming as well for the past 4 months and i feel toned but i need to LOSE some more weight!
Can someone please shed some light or give some tips! i'm desperate... and slowly slipping into a black hole.
I can't afford a personal trainer or a dietician - i do eat regularly and incorporate salads and low fat foods into my diet..
Answer 348 views
body building

01 Jan 0001


I agree with Chick!!!


Let me ask you this question: if you could lose a pants size or two and look good but gain maybe 2 or 3 kilo's would you do that? I suspect that is what is happening with you. What you may want to check up on as well is what weights you are using and how many reps.

Why don't you post your workout on a new posting and I'll take a look at it.

Keep well,

Conrad Booysen-Biokineticist
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