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Question
29 Nov 2004
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which muscle groups to train together
hi,
Iv heard so many different opinions about which muscle groups to train together ie: chest and bicepts etc but which combinations are the best for all round mass building or should I train one muscle group per day.
Thanks for the great help!
Iv heard so many different opinions about which muscle groups to train together ie: chest and bicepts etc but which combinations are the best for all round mass building or should I train one muscle group per day.
Thanks for the great help!
Bodybuilding
Marlin,
Let me tell you how I train and how I advise others to do:
Chest, Triceps and Shoulders: day 1
Back, Legs and Biceps: day 2
The reason for the above is that I find that ob my day one I use triceps in all those exercises and that if I do not do them together my triceps don't rest and that I become susceptible to injury.
I hope this helps.
Keep well,
Conrad Booysen-Biokineticist
Let me tell you how I train and how I advise others to do:
Chest, Triceps and Shoulders: day 1
Back, Legs and Biceps: day 2
The reason for the above is that I find that ob my day one I use triceps in all those exercises and that if I do not do them together my triceps don't rest and that I become susceptible to injury.
I hope this helps.
Keep well,
Conrad Booysen-Biokineticist
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