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19 Feb 2004

yoga and dancing
i dance 3 times a week modern dancing and yoga once a week
what is the best foods to stay toned gain energy but not fat?
Answer 256 views
Expert
Bodybuilding
body building

01 Jan 0001

Kasandra,

The foods that you are looking at are medium fibre, low glycemic index carbohydrates. Of course this is a VERY simplified approach and I would advise that you consult a sports nutritionist or dietician for a more in-depth,professional assessment and advice.

Keep well,

Conrad Booysen-Biokineticist
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