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Question

02 Mar 2004

Zone - no explanation!
Hi,

I wrote a message a few weeks ago and you suggested that I look for the specific exercises in the "zone" section of this website. It only contains an explanation on how to do dead lifts - which I already know. I am still looking for a description of how to do a "Roman dead lift" and also a "Good Morning".

I know that these are leg exercises, but not sure how to do them.

Please assist.

Thanks
Theresa
Answer 300 views
Expert
Bodybuilding
body building

01 Jan 0001

Theresa,

Roman dead lifts and good mornings. Ok, please post your e-mail address and I'll mail a description to you.

Keep well,

Conrad Booysen-Biokineticist
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