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01 Feb 2008

Back injury
I have a self inflicted injury from many years ago . Three of the discs in my lower back have disintigrated . What excercises can be done at home to strengthen back and stomach muscules . without causing too much pain .
Answer 308 views

01 Jan 0001

Consult a Biokineticist for evaluation and advice on the best exercises for you. You need to strengthen your abdominal muscles - but an actual physical evaluation is best....
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