Ask an expert

14 Aug 2007

candida do's and dont's

I understand that if I have symptoms of candida I should be taking probiotics and controlling my diet, but which supplements and what to eat? I have read a daunting and vast list of foods to be avoided but am confused about what should be consumed.

Can you give me some guidance?

Many thanks

Answer 342 views

01 Jan 0001

Hallo Lynn
Avoid mainly yeast containing foods like breads, cake etc, also mushrooms and wine. Also cut down on your sugar intake. Stay with fresh fruit and vegetables, low fat proteien and rice, oats and potatoes.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.