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Question

02 Dec 2004

exercise
dear doc.

i am a working married woman. i am obviously very busy and i often feel very tired.

i've started taking a vitamin supplement that i helping me a bit. do you reckon if i do excercise it will give me more energy ar will it tire me out even more?
Answer 355 views
Expert
CyberDoc
CyberDoc

01 Jan 0001

Ani, if you start your exercise regimen by just taking a brisk walk for 20-30 minutes 3 times a week, it should make you feel better. Once you’re fit you can start doing more strenuous exercises otherwise it will just make you more tired. Good luck.
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