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22 Jul 2008

headache &amp  sleepless
please help

i am 29yrs old single Mom with 2kids(2 and 4) they r very active and healthy kids,i dont know whether i dont get enough rest but i dont sleep the 8hour sleep i think mine is 4hour sleep and that makes me sick i always have this terrible headache and my body tired, i sleep around 8 oclock evening and wake up 10 occlock and then i will stay awake for about three hours be4 i get my sleep again and then its morning i must wake up get myself ready and the kids.I am doing all this alone

pls help!!!!!!!!!!!!
Answer 399 views

01 Jan 0001

Hi Nini
Try taking 2 Biral at night before going to bed - you will still be able to get up if the kids cry but it will relax you a bit. You need to get some support - a friend or family member that will be willing to take the kids for one night a week so that you can get proper rest.
Dr Bets
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