Ask an expert
Question

22 Jul 2008

headache &amp  sleepless
please help

i am 29yrs old single Mom with 2kids(2 and 4) they r very active and healthy kids,i dont know whether i dont get enough rest but i dont sleep the 8hour sleep i think mine is 4hour sleep and that makes me sick i always have this terrible headache and my body tired, i sleep around 8 oclock evening and wake up 10 occlock and then i will stay awake for about three hours be4 i get my sleep again and then its morning i must wake up get myself ready and the kids.I am doing all this alone

pls help!!!!!!!!!!!!
Answer 399 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Hi Nini
Try taking 2 Biral at night before going to bed - you will still be able to get up if the kids cry but it will relax you a bit. You need to get some support - a friend or family member that will be willing to take the kids for one night a week so that you can get proper rest.
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.