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18 Sep 2009

High Blood Pressure
Hi Doc

i found out i have high blood pressure, What can i do to lower my blood pressure to with normal limits?

Also what foods in my diet should i avoid and which one' s should i focus on
Answer 381 views

01 Jan 0001


Regular exercise and a healthy diet will assist with controlling your blood pressure. I suggest that you follow the DASH diet. Refer to the following link:


Dr Anrich Burger
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