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18 Jul 2006

Is there something wrong?
Hi doc

I hope you can help me with some advice - I'm really desperate!
I'm 1.54m and weigh 62kgs

My daily food intake looks something like this:
Breakfast: dietfuel shake of usn
2 apples in the day
dinner: mixed salad (no dressing) with chicken and a sweet potato or fish, mixed veggies and potato

i'm not loosing weight, at the mos i'd loose 0.5kg per week and then if i try and eat even just something else over the weekend i gain the 0.5kg + another 250g - 800g.

I drink 6-8 glasses water per day, black coffee, no sugar.

I go to the gym 3 days per week for 45mins cardio workout.

Please help! I'm really trying!
Answer 385 views

01 Jan 0001

Dear Miranda
Eating too little can cause your body to go into "Starvation Mode" - I think you are not getting calories in enough at the moment. You may also have a hormonal reason for the weight not dropping as you are doing everything else right. Ask your GP to check your Thyroid?
Talk to dietdoc on the health 24 website.
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