I have a major problem and I need help fast!!! The past month my memory and concentration has been really really poor. I forget the most silliest of things. My thinking is blurred. I used to drink a lot but I must say that I have cut down a hell of a lot on my drinking. However I have started eating a lot of junk food. I also get to work and I get an instant headache. I work in an open plan office and have to listen to everyone’ s conversation all the time. We are not allowed to bring radios to work so I cannot cut out the noise.
This is also contributing to my stress. I feel anxious when I get to work, I am tired and sluggish. But my lack of concentration and memory is really starting to affect my work and my happy mood. Please could you suggest something for me.