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01 Dec 2005

Anger Management
I need to go for some anger management classes urgently. Are there any suggestions where I can start?

I suffered mental abuse I think that its still effecting me , is this possible? What can I do to get rid of bad memories?
Answer 350 views

01 Jan 0001

I don't believe in the value of "classes" , which imply a one-size-fits-all approach to a group, rather than indibvidually tailored approaches, preferably of the CBT form, with an individual psychologist / counsellor Such a counsellor can also help you to abandon and drop the bad memories, and set to work on building good memories to replace them
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