Ask an expert
Question

01 Dec 2005

Anger Management
I need to go for some anger management classes urgently. Are there any suggestions where I can start?

I suffered mental abuse I think that its still effecting me , is this possible? What can I do to get rid of bad memories?
Answer 350 views
Expert
CyberShrink
cybershrink

01 Jan 0001

I don't believe in the value of "classes" , which imply a one-size-fits-all approach to a group, rather than indibvidually tailored approaches, preferably of the CBT form, with an individual psychologist / counsellor Such a counsellor can also help you to abandon and drop the bad memories, and set to work on building good memories to replace them
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9433 votes
No
68% - 19974 votes
Vote