Ask an expert
Question

02 Dec 2005

Bad day
I am having such a bad day today. I am really missing my ex. I know he has moved on etc. but I miss him terribly. I have been invited out this evening and all I was to do in hide in my house with a bottle of wine and DSTV. I am picturing them so happy and loving and him doing things with her and telling her things that he never did with me. MAKE IT STOP!!
Answer 276 views
Expert
CyberShrink
cybershrink

01 Jan 0001

Wine will probably make yopu feel worse. Only you can make it stop, and you can. DO go out and be with other friends, and kep yourself occupied. And when the thoughts about him start to creep back into your mind, swat them like annoying flies and drive them out again. Imagine yourself with a huge can if insect repellant, only this time it's Painful Thought Repellant, and give them a good spray whenever they turn up. Do not indulge yourself in thoughts about how great it was, or could have been, or might still be for him.
Stop asking why and how he did it --- doing it proved that he is someone who is no worthy of your love and that you are well rid of him.
In due course he will get what he deserves --- leave him to find that for himself. Move on to the better life you deserve
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9422 votes
No
68% - 19857 votes
Vote