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08 Nov 2006

being stupid
Doc, Buzz, - sorry for the weekend, I go through these things like we all do, it is stupid the way I performed. I also have a lot to be thankful for.
What Buzz said is the truth, I have to get my things right and doc I will be making an appointment to see a CBT councillor to avoid these emotional lows on a weekend.
Thanx for the words and your unselfish support it makes a difference.
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Expert
CyberShrink
cybershrink

01 Jan 0001

You haven't been at all stupid, hubbie ; you were in some degree of despair, and yet used it sensibly to make a very sensible decision. CBT, if you can find a good local experienced therapist, should be helpful --- and should be well suited to someone with your obvious intelligence and capacity to plan and organize --- it's in some ways a method for applying to one's thoughts and emotions the sort of approach you obviously apply effectively in your regular work. Keep in contact and let us know how it goes
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