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19 Feb 2004

block it out
dear cybershrink

i have a problem i have a wonderful job and i joy the work i do the problem is
just i have been working with the same people for 5 years and we all gotten
to know each other very personaly the problem lately i get so irrated due to
lack of dicipline in the office and also favouring of some personal above others
when some of us work just as hard, how do i avoid not coming to work and getting
recentful or angry or annoyed cause it really gives me headachs i do work very hard
and sometimes work drains all of me, also girls around and they are bitchy
i enjoy my hobby which is dancing but weekends
i feel so drained and tired it feels i have no energy or happiness to share with my boyfriend
which is just wonderful and great ........
could you please just help me...... how do i stop paying attention to this annoying things
at work around me and just focus on the work ........ lots of noises and brightness also
effects me. my bf says i must learn to block these elements out but i dont understand
what he means.
Answer 393 views
Expert
CyberShrink
cybershrink

01 Jan 0001

Sounds like another good situation for working with a counsellor ! Because it doesn't sound like there's something really seriously wrong with the office situation, but more in your reaction to it. And it sounds as if not much has changed at work ( maybe that's in part what's been irritating you ) but that the change has been in how you react to the situation at work.
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