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Question

05 Dec 2005

Confident with confidence
i was wondering how you go about building confidence? i'm really tired of feeling worthless and hopeless etc and want to change. lack of self confidence coupled with a lack of self esteem makes it really hard to accomplish much.
Answer 360 views
Expert
CyberShrink
cybershrink

01 Jan 0001

CBT ( Cognitive-Behaviopur Therapt ) style counslling can help very greatly. You're right that you need to do this and that you can.
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