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29 Nov 2005

Do we really have the power within us to change ?
I often read about the power within people who have had the courage to improve their lives. Friends of mine are forever reading selfimproving books, but after a while they back to where they started. I just wish someone could tell us how one can really transform and improve your mental state permanently. I read poems and positive thoughts from people, they are in the one ear and out the other. I think a mental state could also be phsiological and cannot be corrected simply by talking to someone or reading a book.......Whats the answer ?
Answer 441 views
Expert
CyberShrink
cybershrink

01 Jan 0001

Most self-empowerment books, sadly, empower nobody but the authors and publishers. CBT is the way to make whatver changes are needed in the way you think about life, and to make those changes permanent.
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