Well, whether from primary benefits, or just because many things work well if we really believe in them ( the placebo effect ) Angel certainly gives a positive review to her experience with supplements. But on the whole I agree with Liza, if you are basically very anxious and feel stressed most of the time, the most effective solution would be to see a good shrink for assessment, and advice on how to avoid getting stressed in the first place, and hopw to relieve your own anxiety when it occurs