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21 Nov 2005

financial problems and depression
i am seeing a dr but much of my depression comes from huge financial loss caused by myself.i cant seem to stop dwelling on this.any suggestions my depression has lasted for months.i am retired
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Expert
CyberShrink
cybershrink

01 Jan 0001

What would make the biggest difference, in specifically dealing with such recurrent gloomy ruminations, would be, in addition to medication, to see a good local shrink providing CBT (Cognitive-behaviour Therapy ) style counselling, which specifically targets changing negative and depression-inducing thights. It doesn't need to take long, and is practical and sensible rather than airy-fairy.
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