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05 Jul 2010

Hi. I am so intense in everything I do, relationships, work, gym, study.... there is no middle ground, it is all or nothing. This is ruining everything in my life. How can I just chill out and get the mind set of what will be will be. Thanks.
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01 Jan 0001

If only there were a simple, one-paragraph answwer to that question ? Counselling is likely to help,especially of the CBT ( Cognitive-behaviour Therapy ) format.
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