Dear :),
I am not sure how useful it would be for me to tell you much more about CBT, as you need a therapist who can use such methods, rather than yourself needing to learn to do it yourself ! Talk about it with your psychologist, ask her for her views on it, and maybe if she doesn't do it, she'll know someone who does. I keep punting it because it is the ONLY method of psychotherapy for which I can find good and convincing scientific evidence of effectiveness.