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Question

06 Aug 2008

picky
Good Day.

I would like to know how I can stop picking at my face. It has gotten so bad I can not walk past a mirror without stopping to check for spots, I sit and search for them and if I even find a miniscule pimple I pick at it until I bleed.

I have holes in my face from where I pick and I HATE what my face looks like, but I continue to do it.......
Answer 401 views
Expert
CyberShrink
cybershrink

01 Jan 0001

This is a recognized problem ; and of course you pick even when there really aren't any spots --- yopu are creating them, not eliminating them. See a good local psychologist, preferably one providing CBT ( COgnitive-Behaviour Therapy ) to help you learn to stop this behaviour and to cope better with stress in general, and enhance your self-esteem
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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