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06 Aug 2007

please help me
I have been given 5 days to get my weight up, suffering from bulimia and I have a mental block, I don't want to gain weight even though i'm too thin I just don't see it.I;'m so stressed because life has just begun and they want to send me away again.Only I can do this but how do I cope with this stress.I usually binge when I get affraid from feeling too full but now I feel I have no where to go.Please, how do ordinary people cope with anxiety without resorting to abnormal behaviour like binging, drinking or drug abuse.I really can't do this.
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Expert
CyberShrink
cybershrink

01 Jan 0001

Who was it who "gave you 8 days " ? Are you, as you should be, in proper therapy with a properly trained and experienced mental health professional, a shrink ? It sounds as though you have been threatened with being admitted to a clinic, which is unfortunate --- being in a clinic might actually be the best and most comfortable way to get over this problem, but it shouldn't be a threat. And I am convinced that Cognitive-Behaviour Therapy ( CBT ) ought to be part of the treatment, so that in addition to the physical care and feeding, you are able to gain control over that mischievous fear of feeling full. You CAN learn to control and cope with anxiety ( and, in deed, to feel less anxious, and less often anxious ) by working with such a counsellor. You CAn achieve this !
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