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17 Nov 2004

Another diet
I've lost 5 kilos on the atkins diet and would like to get off it now and use your low fat slimming diet, but i don't want to pick up the weight again. Do you think i will be able to do this or will i pick up the weight i have lost on atkins.
Answer 388 views

01 Jan 0001

Dear Anne
I think that if you continue with a low-fat, energy-reduced diet such as the one published on this site, then you will not regain the weight you have lost. To make quite sure, combine the low-fat diet with regular exercise.
Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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