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Question

03 Aug 2010

BAD HABBIT
Hi doc,
I am trying to loose a bit of weight but have this BAD HABIT when I cook supper for us I tend to keep on tasting and picking while I cook. By the time I dish up for supper I am not hungry at all but still eat with the family.
Have you got any advise for my to what I can do to stop this very BAD habit?

Thanks
Answer 373 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Ansie
Now that you have realised that you have this habit of tasting and eating while preparing food, YOU are the only person who can control your behaviour. Take a conscious decision not to eat anything during food preparation and when you sit down to dinner eat a normal plate of food, otherwise you will start gaining additional weight.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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