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24 Nov 2005

Battling to loose weight
Is weigh-less the way to go in order to loose a large amount of weight and keep it off?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Battling
Weighless or Weight Watchers are excellent ways of losing weight permanently because of the following reasons: a) they use a balanced diet to achieve your goal, b) they give you support to get there c) weight loss is slow and steady which assists with permanent weight loss in contrast to fad diets that cause rapid weight loss followed by just as rapid regain of the lost weight. Combine the diet with regular exercise (join a gym or Walk for Life) and you will lose that weight.
Best regards
DietDoc
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