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04 Jan 2005

Binge eater<br>
Hello

I am really struggling!!! My office is at home until my other office is built (another 3 months!). I hate this because I binge when I am anxious or bored and so I keep on going to the kitchen. I constantly feel hungry, like nothing fills me up. I have breakfast at 7 and by 9 I am starving!! I am not over weight although I would like to loose 1 or 2 kgs. I am 1.76m and weigh 64kgs.

Please someone help me with what I can munch on because coffee and water just enhance my cravings at the moment!!
Answer 426 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Office at Home
You are certainly not overweight - your present BMI = 20,6, which is below the ideal of 22 for your height for which you would have to weigh 68 kg! So stop stressing - you know it is going to take 3 months to build this office and you may as well relax while you sit at home - or rather go for brisk walks around the neighbourhood. You can munch on plain popcorn, carrot and celery sticks, baby tomatoes, cucumber and celery sticks, broccoli or cauliflower pieces, etc. Also try chewing sugarless chewing gum as research has shown that chewing something sweet can help to stop cravings. You are probably having these cravings because you are not eating sufficient at breakfast (fruit or fruit juice, porridge or cereal with milk or yoghurt, egg or cheese with wholewheat toast and a hot beverage).
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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