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Question

18 Jan 2004

calorie calculater
hello
would just like to know how much +/- weight should I expect to loose
in the first and second week of going on health24 slimming diet
and running 4 kilos and rowing 2000m from monday to friday? Just want
to check if I'm still on course with the diet?
THANKYOU 4 UR HELP!
Answer 558 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Reader
The diet when combined with exercise should result in weight loss of between 0,5 and 1 kg per week - slow ans steady is the way to go, so that you don't regain the weight you lose.
Keep up the good work.
Regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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