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calorie calculation
How do I calculate how many calories I am allowed per day>
Dear Brenda
Basically adult women between the ages of 15 and 50 require 2 200 calories a day. If you want to lose weight you need to reduce your calorie intake to between 1500 and 1700 calories a day.
Best regards
DietDoc
Basically adult women between the ages of 15 and 50 require 2 200 calories a day. If you want to lose weight you need to reduce your calorie intake to between 1500 and 1700 calories a day.
Best regards
DietDoc
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