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Question

05 Jan 2005

calorie calculation
How do I calculate how many calories I am allowed per day>
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Brenda
Basically adult women between the ages of 15 and 50 require 2 200 calories a day. If you want to lose weight you need to reduce your calorie intake to between 1500 and 1700 calories a day.
Best regards
DietDoc
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