Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
calories
How much calories does one allowed to take everyday to loose weight.And is taking less calories daily dangerous.
Dear Lebo
In general adult women are advised to reduce their energy intake to 1500 kcal (6300 kJ) per day to lose weight. Reducing your energy intake even further can be counterproductive because your body may switch off its weightloss systems if it is starved. A very-low-energy diet can also make you too tired to exercise and exercise is one of the most important factors in promoting weightloss.
So stick to a balanced low-fat diet with an energy content of about 1500 kcal per day and do at least 30 min of cardio exercise every dayBest regards
DietDoc
In general adult women are advised to reduce their energy intake to 1500 kcal (6300 kJ) per day to lose weight. Reducing your energy intake even further can be counterproductive because your body may switch off its weightloss systems if it is starved. A very-low-energy diet can also make you too tired to exercise and exercise is one of the most important factors in promoting weightloss.
So stick to a balanced low-fat diet with an energy content of about 1500 kcal per day and do at least 30 min of cardio exercise every dayBest regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.