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28 Mar 2007

Calories per day
How many calories per day is a good amount for weightloss?
Answer 321 views

01 Jan 0001

Dear Lucy
Adult women should ingest 1500 cal per day to lose weight. Remember that you also need to do regular exercise for 30 or more minutes per day (the latest recommendation is 90 min a day), to promote weight loss.
Best regards
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