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Question

03 Dec 2004

can't reach my goal
i've been taking Phedra-Cut and Phedra Liquid for the past month now and still have seen no results! I've actually seen HORRIBLE results! I've picked up almost 2kg's. I've combind these meds with healthy eating (most of the time) and lots of exercise (cardio and workout classes) i'm so sad!
i need to only lose 4kg's and i CAN'T!!!
I;ve been gyming as well for the past 4 months and i feel toned but i need to LOSE some more weight!
Can someone please shed some light or give some tips! i'm desperate... and slowly slipping into a black hole.
I can't afford a personal trainer or a dietician - i do eat regularly and incorporate salads and low fat foods into my diet..
HELP*
;o(
Answer 389 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear ;o(
I apologise for only answering your question today, but I was away for about 5 days. Both the products you name contain synephrine, which suppresses appetite, so you should have been able to reduce your food intake and lose those 4 kg. However, this is another example that diet pills and potions do not always produce the good despite their extravagant promises. I can also not judge if losing those 4 kg is necessary, because you don't list your weight in kg and height in metres so that I can work out your BMI. Click on 'Diet' at the top of this page and then on 'Tools' and work out your own BMI. If it is between 18 and 25 then your weight is in the normal range and you will struggle to lose any. Your diet may also still contain more energy or fat than is conducive to losing weight. While you are on the 'Diet' page, click on 'Weight loss' and 'The right approach' and 'Slimming Diet'. Compare this low-fat, high-fibre diet to what you are eating and make the necessary changes.
Keep up the good work with the exercise.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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