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12 Dec 2002

Chromium Picolinate or Polynicolate
Are the above substances effective in helping losing weight with enough exercise and is a person able to obtain it on a Bonnitas medical aid scheme. I am desperate, need to loose 15 kg
Answer 710 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Libbi
Chromium in these forms does assist with weight loss if you take 200 microgram a day (not more or less) and combine it with a low-fat, high-fibre diet. If you click on 'Diet & Food' and 'Weight Loss' and 'Slimming Diet' you will find a copy of a low-fat, high-fibre diet which will help you to lose weight and you can also start doing regular exercise like brisk walking in the fresh air or join a good gym
Best regards
DietDoc
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