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12 Oct 2009

chubby face
HI i am fairly slim and don' t eat thats much and exercise once a week. the problem is that i never loose any weight on my face. i have a plum face and would like it slim. please assist on wat diet i should go on to see results.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Amy
The shape of your face is unfortunately genetically determined. You may find that other members of your family have round cheeks, etc. If you need to lose weight in general, then try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more min a day. Nowadays there are various treatments available that can help you change the shape of your face but you would have to ask a plastic surgeon to assist you to remove fat from the face.
Best regards
DietDoc
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