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Question

23 Jan 2004

Combining of foods
What is the correct combining of the different food groups?
Can you eat potatoes with chicken?
Pasta and meat?

Please advise.

Answer 416 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Heids
Seeing that all foods, except pure sugar, pure lard and pure oil, are actually combinations of fats, carbs and proteins and our bodies are equipped to digest them, I have never understood the logic of trying to separate foods into groups and to eat mainly carbs at one meal and mainly proteins at another meal. You can certain mix carbs and proteins, carbs and fats and carbs, fats and proteins.
Enjoy
DietDoc
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