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Question
07 Jul 2005
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comprehensive diet
I do not really enjoy eating and if I could take a pill instead of a meal I would. I would like a simple diet (weekly) that will give me all nutrients I need. I like shakes and smoothies and would prefer food in this form but I realise I need fibre as well.
DietDoc
Dear Lea
I don't have a specific 'simple diet', but you can read the articles on basic diets if you click on 'Diet' at the top of this page and then on 'Diet Basics'. Also click on 'Weight loss' and 'The Right Approach' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet which you can use as an example - just eat larger portions of the permitted foods if you don't need to lose any weight.
Best regards
DietDoc
I don't have a specific 'simple diet', but you can read the articles on basic diets if you click on 'Diet' at the top of this page and then on 'Diet Basics'. Also click on 'Weight loss' and 'The Right Approach' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet which you can use as an example - just eat larger portions of the permitted foods if you don't need to lose any weight.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
