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10 Feb 2004

constipation
i am currently have high brand fiber in the morings that has dried fruit in plus drink at least 2-3 liters of water a day and will go 4 more than a week or so with out bowl movement what els shoud i do ps + i exersice
many thanks
Answer 421 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Reader
If you still experience constipation when eating quite a lot of high-fibre bran and dried fruit, then I would suggest that you a) have a medical checkup b) buy Fybogel (a gentle laxative) and use as directed c) buy Bifidoflora or Bifidoforte ('good' microorganisms - buy at health shop) to normalise your bowel flora. Keep up the exercise and restrict your additional liquid intake to 4-5 cups a day - excessive water intake can also be harmful.
Best regards
DietDoc
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