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Question

17 Mar 2007

crave
What can I use to supress my apitite and craving? Not pills, something natural? I've heard grapefruit works?
Answer 435 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear I Am
I presume you want to lose weight? If this is so, then you need to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). This diet is designed to prevent cravings and induce weight loss because it is high in high-fibre carbohydrates that keep you satiated longer.
Give it a try
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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