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Question

22 Aug 2007

craving sweet things
hi doc! im trying 2lose weight about 7kgs but i crave sweet things all da time! is there a way that theres sumthing that can help me, please!
Answer 352 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Zoe
It is possible that the diet you are using is too low in energy and/or carbohydrates to satisfy your hunger and keep your brain serotonin levels normal. When your brain serotonin levels drop, you may crave sweet foods so that the carbs will increase the levels again. Try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). This diet should not cause cravings and constant hunger.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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