i see that above has 0,4g of fat per 100g which is very low in fat. Can i include this in an otherwise healthy diet lets say 3 tablespoons 3 x a week because i really love the taste and know that it is rich in brain vitamins. Will it cause me to gain weight? I always thought it was fattening maybe because it is creamstyle and not whole kernels but i prefer the creamstyle, surely it is not that BAD for trying to loose weight? Pls let me know, anyone out there on weigh less could you tell me whether it fits the Best Choice and how much does W/Less recommend of this sweetcorn or do they encourage the loose whole kernels instead?

thanks