Ask an expert
Question

12 Apr 2006

define what is a healthy breakfast
Hallo
Could you please define to me what a healthy breakfast is. All that it contains,etc.
Answer 429 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear CJ
1 portion fruit (e.g. one fresh fruit, or 150 ml of fruit juice or 2-3 T of cooked, dried fruit), 1/2 cup cereal (preferably high-bran) or porridge with 1/2 cup of fat-free milk or yoghurt, and 1 t honey or 1 T of raisins or 3 strawberries or any other sweetener, 1-2 slices of wholewheat or seedbread or rye bread with 1-2 t polyunsaturated margarine, 30g of cheese (use fat-free cottage cheese if you are slimming) or 2-3 T of peanut butter or 1 boiled or poached egg, plus a hot beverage with fat-free milk to taste. You can also divide this breakfast into 2 smaller meals (fruit plus cereal and milk/yoghurt = meal 1, eaten early), (toast with protein = meal 2, eaten say at 10 am) if you prefer smaller meals or need to have 6 smaller meals a day.
Enjoy
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.