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Question
15 Jan 2004
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DIET
Hi Doc
I've been gaining weight heavily in the last couple of weeks.
Could you maybe help me with some kind of a diet?
I've been gaining weight heavily in the last couple of weeks.
Could you maybe help me with some kind of a diet?
DietDoc
Dear Lara
To lose weight you need to decrease your energy intake by eating a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) and expend more energy by doing regular exercise (start by walking slowly for 10 minutes a day and gradually increase the distance and time you walk).
Best regards
DietDoc
To lose weight you need to decrease your energy intake by eating a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) and expend more energy by doing regular exercise (start by walking slowly for 10 minutes a day and gradually increase the distance and time you walk).
Best regards
DietDoc
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