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06 Jan 2005

Diet
Hi there,

Need an advice on what supplements to use. I'm not following a good diet because of some reasons and this affects my ernegy level at the gym as I do both aerobics and weight training.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear KK
If you lack energy then you need to increase your carbohydrate intake as all sportsmen and women use a high carb intake to fuel their exercise. Also use a high-carb drink such as Energade or Powerade or Lucozade, or energy bars before and during exercise. You can take a complete vitamin and mineral supplement such as Supradyn Forte or Centrum to provide you with the necessary micronutrients, but do try and get back to eating a well balanced diet.
Best regards
DietDoc
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