Ask an expert

06 Jan 2005

Hi there,

Need an advice on what supplements to use. I'm not following a good diet because of some reasons and this affects my ernegy level at the gym as I do both aerobics and weight training.
Answer 380 views

01 Jan 0001

Dear KK
If you lack energy then you need to increase your carbohydrate intake as all sportsmen and women use a high carb intake to fuel their exercise. Also use a high-carb drink such as Energade or Powerade or Lucozade, or energy bars before and during exercise. You can take a complete vitamin and mineral supplement such as Supradyn Forte or Centrum to provide you with the necessary micronutrients, but do try and get back to eating a well balanced diet.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.