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26 Oct 2006

I am 35 years old, my baby is 4 months & I am breastfeeding. I weigh 130 kg (and have been for the past 5 years), picked up no weight during my preagnancy. I struggle with my milk supply now & then and need to follow a diet that will not influance my milk supply. Wich diet would be the best for me? I am not good with diet menus, so I need something that has a worked out menu. Thank you for the advice on the Max planck diet.
Answer 526 views

01 Jan 0001

Dear Roz
In this case, I would recommend that you visit a a clinical dietitian (visit the Association for Dietetics in SA Website at: and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will work out a diet for you that helps you to lose weight, does not interfere with your breastfeeding (she/he will give you tips to promote milk production) and help you work out menus for your diet. Also remember the activity component - do daily exercise, but not so much that you get over tired or that it dries up your milk supply.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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